Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parents’ eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics. but sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge. it is time you build a positive self-image and learn to love yourself.
Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about US. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.
The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.
It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because you don’t wear the latest trends, buy a few new clothes. But remember, just because you think it doesn’t mean it’s true.
The best way to get rid of a negative serf-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat(拍) yourself on the back, you’ll know you’re well on your way. Good luck!

Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parents’ eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics. but sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge. it is time you build a positive self-image and learn to love yourself.
有时你会听到人们说，如果你不懂得爱自己你就没法去爱别人。而有时你又听人说除非你懂得爱你自己，你才能期望别人来爱你。但是不管怎么讲，你必须首先要爱自己，却又是比较难。我们每个人都知道我们是父母的掌上明珠，我们的奶奶觉得我们是聪明无比的，叔叔认为我们会去参与奥林匹克竞赛。但有时候我们自己却很难认同。如果你发现相信自己是一种挑战的话，那便到了让你自己去建立一种自我形象并热爱自己的时候了。
Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about US. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.
自我形象是你对自的一种自我意识。这种形象包括你看待自己的方式，你的言谈举止的方式以及你思考的方式。很有意思的是，我们的自我形象往往与别人对我们的想象大相径庭。不幸的是，大多数的自我意识形象要比其本身更为糟糕。因此，改变你对自己的看法便成了改变你的自我形象和你整个世界关键。
The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.
战胜负面自我形象的最好方法就是退而求其次，迫使自己取得成功。也就是说，如果你需要的话，写一个清单，并记下你每天所做的每件重要的事情。不要产生任何的自我怀疑。
It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because you don’t wear the latest trends, buy a few new clothes. But remember, just because you think it doesn’t mean it’s true.
有一些负面的自我形象意识并不是坏事，因为人不可能在自身没有缺点或弱点的情况下取得长足的进步。 那么，就卷起你的袖子把改变自己做为你的首要任务吧。如果因为自己的数学不够好而感到愚蠢，就找个家教吧，如果因为你跑不到一英里而认为自己很弱小，就去练练田径吧。如果因为没有穿着得最时尚而觉得自己很呆滞，那就去买套新衣服。但是要记住，你所做的这些是因为你觉得那都不是真的。
The best way to get rid of a negative serf-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat(拍) yourself on the back, you’ll know you’re well on your way. Good luck!
消除自我负面意识的最好方法就是去认识到你自己的形象是远远超越客观的，并积极的说服自己你具有优良的品质。改变你的思考方式，并致力于你需要提高的方面，这对于提高自我形象有非常大的帮助。但你能挺起脊梁的时候，你就知道你自己是优秀的。祝你好运。


个人见解。基本上采用意译，不是直译。希望对你有帮助！~