People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms(体育馆). Here, people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet.
How do people climb the wall? To climb, you need special shoes and harness(保护带) around your chest to hold you. There are ropes(绳索)tied to your harness. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the new piece of metal. Sometimes, it’s not. The most difficult is to control your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, the harness and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top.
Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger.

People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms(体育馆). Here, people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet.
人们相信爬山对身体有益处，那我们可在哪里学爬山的技巧呢？如果你认为必须到山上去学怎样爬山就错了，很多美国人在城市体育馆学爬山。在这里人们在特殊的上升墙上学。上升的墙笔直上升并只有很小德方供手脚支撑。
How do people climb the wall? To climb, you need special shoes and harness(保护带) around your chest to hold you. There are ropes(绳索)tied to your harness. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the new piece of metal. Sometimes, it’s not. The most difficult is to control your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, the harness and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top.
人们如何爬这墙呢？要爬，你需要特殊的鞋和保护带缠在你胸部支持你，有绳子系在你的安全带上，绳子在一定位置上约束你使你不会坠落。初学者的墙一般高15英尺，你直着爬上，上面有许多伸出的小金属片供你站或把着，有时很容易就看到这些金属片，有时不能。最困难的是控制你的恐惧感，通常人们都担心坠落下来，所以很难不感到恐惧。但当你从墙上离开，保护带和绳子支撑这你，你会感到安全。你慢慢移动一直到顶。
Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger.
攀爬吸引人们因为对几乎每个人来说都是很好的锻炼，你用你整个身体特别是胳膊和腿。这项运动让你整个身体进行考验，当你攀爬时你的身体和你的意志都会变得坚强。