我坚持每天锻炼身体，每天早上早起跑步，晚上用哑铃练肱二头肌；

请问这句话怎么样？？
I like physical exercise, I wake up in the early morning everyday and run along the beach. In the evening, I improve biceps brachii by dumbbell. So I always feel energetic with my work.


可将这段话改为:

I like to do some physical exercise. Everday I wake up early in the morning and run along the beach. In the evening, I do exercises that target the biceps brachii muscle with a dumbbell. So I always feel so energetic during the day.