下面我们一起来活动一下肩部。
双手轻轻的搭在我们的双肩上，由里向外划圆。。。。。well，反方向，由外向里划。

让我们双臂环抱住双肩，低头含胸。。。。抬头展胸时，将我们的双手经由体则在背后交叉，向后伸展。注意保持住双肩的放松，保持脊柱的伸展。

Next, we look one up Activity shoulder.
Hands gently ride on our shoulders, by the Village is zoned outward circle. . . . . well, the opposite direction, from outward zoned Village.

Let us cling to shoulders arms ring, bow含胸. . . . Exhibition chest rise, it will be in our hands through the body behind the cross in the back stretch. Attention to keep the shoulders relaxed, and maintain spinal extension.


个人意见