下面伸直我们的双腿，让血液充分的回流到我们的脚尖。我们可以上下抖动双腿放松，也可以双手握拳，沿大腿外侧的胆经上下敲打，沿大腿内侧的肝经上下敲打，根据中医的研究理论，这种瑜伽经络调理有助于缓解肝火旺盛的现象。

下面伸直我们的双腿，让血液充分的回流到我们的脚尖。
The following extension of our legs, so that adequate return of blood to our toes.
我们可以上下抖动双腿放松，也可以双手握拳，沿大腿外侧的胆经上下敲打，沿大腿内侧的肝经上下敲打，根据中医的研究理论，这种瑜伽经络调理有助于缓解肝火旺盛的现象。
We can shake up and down the legs to relax, you can make a fist his hands along the lateral thigh of the gall bladder by beating up and down along the inner thighs of the liver by beating up and down, according to the study of Chinese medicine theory, this yoga conditioning helps alleviate the Liver meridian strong phenomenon.