反V式（下犬式）
好，让我们回到四脚板凳式，双手双脚用力下压，双臂后推，膝盖抬离地面，脚跟尽量压向地面。我们来做下犬式。也叫反V式。这个姿势可以很好的促进我们血液回流到头部，缓解焦躁情绪，同时改善面部的血液循环，让我们的脸色看起来更加的红润有光泽。。。

好，让我们慢慢的试着将我们的右腿向天空舒展，臀部腿部用力，双手左脚稳稳的支撑地面。
反方面。将我们的右腿向天空舒展，臀部腿部用力，双手左脚稳稳的支撑地面。好，吸气还原。呼气放松。

Anti-V-style (under the dog-style)
Well, let us return to the bench-style legs, hands feet under hard pressure, pushed his arms and knees off the ground, heel to the ground as far as possible pressure. We do under the dog-style. Also known as anti-V-style. This posture can be very good promotion of our blood back into his head to ease the anxiety and emotion, at the same time improve the facial blood circulation, let us face the ruddy look more shiny. . .

Good, let us try to slow us stretch the right leg to the sky, buttocks leg strength and his hands left the support of the ground safely.
Anti-respect. Our right leg stretch to the sky, buttocks leg strength and his hands left the support of the ground safely. Well, to restore breathing. Breath to relax.