站立体前屈
现在将我们的双脚慢慢的移向双手之间，双手环抱住脚跟，脊柱根部放松，额头去找我们小腿的方向。保持两个呼吸。。。。
你只要做到自己的极限就可以了，不要勉强自己。瑜伽的每一个体势，都是在美丽中舒适的享受。慢慢的，你会发现自己身体一点一点的变化，你会变得更加能够控制自己的身体。那时你将会感觉到自己是一个很有力量的人。这个过程，就是你身体肉的潜能被激发的过程。

Station three-dimensional flexion
Now our feet will move slowly between his hands, his hands clinging to heel loop, spinal roots to relax, his forehead to find the direction of our legs. Keep the two breathing. . . .
As long as you can limit their own, and not just their own. Yoga each individual potential, are in the comfortable enjoyment of beauty. Slowly, you will find that their body changes little by little, you will become more able to control their own body. At that time you will feel that they are a very power of people. This process is that your body by stimulating the potential of the meat process.