山立式起身
好，抬头看地。让我们慢慢直起身体。注意一定要缓慢。让血液和能量慢慢流通到全身。让我们起身，双手胸前合十，调整一下呼吸，山立式放松。。。

（三）站立
三角式
好，下面让我们双脚分开约两肩宽。右脚外翻90度，左脚微微内收。端正我们的骨盆。吸气，双手体侧端平。呼气，跨部带动身体向右侧弯曲，眼睛看向我们左手指间的方向。感觉我们的身体是靠在一面墙上，像一张纸一样平。。。。。好，吸气还原，呼气放松。反方向。

Hill Vertical up
Well, look to the rise. Let us slowly from the body straight. Attention must be slow. Let the blood and energy flow through the body slowly. Let us stand up, their hands across their chests合十, adjust some breathing Hill Vertical relax. . .

(C) standing
Triangular-type
Okay, next let us separately about two feet shoulder width. Right foot 90 degrees eversion, adduction of left foot slightly. Correct our pelvis. Inspiratory hands ping client side. Breath, an inter-ministerial body to stimulate the right side bending, the eyes look to us the direction of the left hand fingers. Feel our bodies are against the wall, like a piece of paper, like ping. . . . . Good, inspiratory restore breath to relax. The opposite direction.