问题: yoga英语翻译
（四）坐
坐立体前屈
让我们向前伸展双腿，双手抓住脚尖，放松脊柱两侧的肌肉，让我们的肚皮尽量去贴近我们的大腿，同时额头去找腿的方向。
解答:
(D) sit
Take a three-dimensional flexion
Let us stretch the legs forward, his hands grasp the toes, relax the muscles on both sides of the spine, let us go as far as possible close to the belly of our thighs, and legs to find the direction of his forehead.
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