问题: 翻译
牛面式
让我们找一个自己最舒适的坐姿势做好。注意双肩放松，背部伸展。将我们的右手经由后脑伸向背部，同时将我们的左手经由体侧向后，双手在背后交叉。。。。感受我们双臂的拉伸，可以帮助我们减少大臂上多余的脂肪，帮助我们紧致和美化手臂的线条。
解答:
Bovine surface
Let us find a most comfortable sitting posture to do a good job. Attention to your shoulders relaxed, back stretch. Our right hand through the back of the head toward the back, at the same time, our left hand side through the back, hands behind the cross. . . . We feel his arms stretching, can help us reduce redundant arm fat, to help us beautify the arm and compact lines.
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