好，现在让我们双手托住腰部，先慢慢的将我们的右手放在右脚跟上。身体慢慢向后倾斜，腰部臀部脚部绷紧，。。。。好，现在试着将我们的左手慢慢离开腰部，放在我们的左脚跟上，双手托稳之后，眼睛看向后方，保持五个呼吸。。。。骆驼式，是一个减肥的体位，当你的身体出现饥饿感时，做一做这个体位，它可以很好的帮助我们缓解饥饿感。。。。。好，现在让我们腰部臀部脚部绷紧，保持呼吸的顺畅，，呼气，先将我们的右手慢慢抬起，托回到腰部，吸气，呼气，再抬起左手，托回到腰部，身体回正。吸气还原，呼气放松。

OK, now let us holding his hands waist, first slowly on our right hand to keep up with the right foot. Body slowly backwards tilt, waist hip leg tension,. . . . OK, now try our left hand slowly left waist, on his left foot to keep up with our hands after the occasional steady, eyes look to the rear, and maintain the five breathing. . . . Camel-style, is a weight loss of the position that when your physical hunger, the one to do to do this position, it could very well help us to alleviate hunger. . . . . OK, now let us foot the waist hip tension, and maintain smooth breathing, breath, first, we slowly raised his right hand, asked to return to the waist, breathing, breath, and then raised his left hand, and asked to return to waist, body back. Restore breathing, relaxing breath.