问题: 瑜伽英语翻译
大拜式放松
好，现在让我们将臀部坐于脚后跟上，双臂尽量向前伸展，额头点地。大拜式放松。。。。。
充分放松之后，让我们将双手自然的放在身体两侧，额头点地，臀部推动身体向前，去按摸我们头顶的百惠穴。。。。前后滚动数次，帮助我们打通全身经络，气运通畅。。。。好，现在回到大拜式，让我们俯卧在垫子上。
解答:
Big al relaxation
OK, now let us sit on the heels on the buttocks, arms stretched forward as far as possible, points to his forehead. Big al relaxation. . . . .
After full relaxation, let us natural hands on both sides of the body, points to his forehead, buttocks to promote the body forward, go over our heads by the touch points of Tupperware. . . . Before and after rolling several times, to help us get through the whole body meridians, gas transported patency. . . . OK, now back style worship, let us prone on the mat.
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