(六)仰卧，下面让我们仰卧在垫子上。
婴儿式
仰卧，屈膝贴向我们的胸部，双手抱住双膝，我们感觉自己像蜷缩在母亲肚子里的胎儿一样，好，呼气抬头起上身，额头尽量去找膝盖，。。。帮助我们缓解刚才腰部的酸痛感，同时锻炼我们上腹部的肌肉，帮助我们减少腹部的脂肪，拥有一个平坦的上腹部。。。好，吸气还原，呼气，放松。

(F) supine position, the following let us sit in the mat.
Baby style
Supine, knees posted to our chest, his hands clinging to his knees, and we feel like a mother huddled in the fetal stomach, as well, since the rise of breath itself, the forehead as far as possible to find knee. . . Just now the waist to help us alleviate the pain sense of the upper abdomen at the same time exercise our muscles, help us to reduce abdominal fat, has a flat upper abdomen. . . Well, to restore breathing, breath, relax.



个人意见。。。