现代社会，人们越来越注重自身健康问题，如何才能有一个健康的身体呢？我认为注重生活方式很重要。
首先，控制饮食、均衡饮食。养成良好的饮食习惯，多吃新鲜蔬菜和水果。
第二，积极参与体育运动。在运动中放松自己、锻炼自己。注意劳逸结合，保证每天足够的睡眠时间。
第三，保持良好的心态和积极乐观的生活态度，也会为健康带来好处。
虽然，每个人的健康生活方式各有不同，但是最终目的都是为了更好的享受人生！

Modern society, there is growing attention to their own health problems, how to have a healthy body then? I think it very important to pay attention to the way of life.
First of all, the control diet, balanced diet. Develop good eating habits, eat more fresh vegetables and fruit.
Second, active participation in sports. In the campaign to relax, exercise their own. Attention to not do any work to ensure adequate sleep every day.
Third, maintain a good attitude and positive and optimistic attitude towards life will also bring benefits for health.
Although everyone's healthy lifestyle are different, but the ultimate goal is to better enjoy life!