We’ve all had the experience of running into an old friend – someone of our own age – who looks 10 to 15 younger than he really is. While we admire our friend’s apparent lack of aging, we can’t help but think that he is “doing something”, like having a few “nips and tucks” to avoid outward signs of aging. In some cases, that may be true. Cosmetic surgery (整容手术) is a choice that many people choose to help them regain or maintain a youthful appearance. But what about those people who don’t visit a plastic surgeon? How is it that they can look 10 to 15 years younger than they really are?
The answer to that question can be found in some little-known natural “anti-aging secrets” used by many top models and actors. These people have found that certain factors, such as diet, weight, exercise, exposure to sunlight, stress, and bad habits can have an important effect on the aging process. The good news is that you too can use these secrets to wipe years off your appearance. These anti-aging secrets all involve common sense changes in lifestyle and habits. They’re safe, simple and inexpensive. Best of all, used properly, they can work for you and help you look years younger than your real age.
Here are 6 little-known “anti-aging secrets” that can help you look up to ten years younger.

我们都有过这样的经历，偶然遇到一位与你年龄相仿的老朋友，而他看上去要比实际的年龄年轻10到15岁。在羡慕朋友的面貌没有变老的同时你也禁不住会想他肯定是“做了些什么”，比如整形手术，以摆脱岁月在面部留下的痕迹。在某些情况下，（美容手术）确实可以做到这一点。许多人都会选择整容手术重获或留住青春的容貌。但是那些不去做整容手术的人呢？他们是怎么做到比实际年龄看上去要年青10至15岁的呢？
我们可以从那些知名模特或演员使用的显为人知的“抗老化的秘密”中得到答案。这些人发现某些特定的原因，如节食，体重，运动，暴晒于阳光之下，压力，不良嗜好等都能对老化的过程产生巨大影响。好消息是你也能利用这些，除去岁月留在面部的痕迹。这些抗老化的秘密包括改变生活方式和习惯的许多常识。这些常识既安全又简单，而且廉价。适当的加以利用，它们就会使你看上去比真正的年龄年青许多。
这就是6项显为人知的能让你看上去年青10岁的“抗衰老的秘密”。