“Go for nutrient dense foods,” she suggests , “foods that contain a multiple of nutrients . For example ,select whole wheat bread as a breakfast food ,rather than coffee cake . Or drink orange juice rather than orange drink ,which contains only a small percentage of real juice –the rest is largely colored sugar water. You just can’t compare the value of these foods ,the nutrient dense ones are so superior, ”she emphasizes.

“多吃些富含营养的食品”，她建议，“含多种营养的食品，例如选择全麦面包而不是咖啡饼干作为早点。或者，喝橙汁而不喝仅含少量橙汁大部分是含色素的橘子汽水。这些食品的价值是无法比拟的，富含营养的食品最重要”。她强调说。