1）首先，你得意识到（be aware that)在一个陌生的环境中感觉紧张是很正常的。
2）我们的思维比大部分人的讲话速度要快好几倍（race v.)
3) 为了使别人注意你，你必须学会如何做一个良好的、体谅的（sympathetic)听众。
4）其中必不可少的一点是你得尽量扩大视野（broaden one's horizons).
5）幽默感会有所帮助，有时讲个和自己有关的小笑话也会使谈话轻松（lighten)起来。
6）只有当你愿意交谈并认真地听的时候，你才能成功地与周围的人交朋友。（only when…）

1.First of all, you'd better to be aware that it's commonplace to feel nervous in strange circumstance.
2.Compare with most people's speaking speed our thinking is fast at several times.
3.In order to gripe someone's eyesight, you must learn how to be a good and sympathetic audience.
4.In all it's indispensability to try best broadening horizons.
5.Humor sense may hope you, sometimes it may lighten conversation to make a joking.
6.Only when you like conversation and listen to others carefully, you can succeed in making friends with the people who surrounding you.